With her gentle, relaxed style, Suzanne helps her clients develop more effective communication, decision-making and problem solving skills to cope with the challenges they face. By learning how their thoughts and perceptions impact their feelings, moods and actions, therapy can help increase self-awareness, enhance their sense of contentment and improve relationships.

Suzanne assists clients with the following: Improving communication skills Defining goals and clarifying intentions Appreciating the perspectives of others (friends, spouses, children, etc) Reducing stress and developing better coping skills Nurturing personal strengths, talents and creativity Strengthening resilience and the ability to bounce back from problems and adversity Learning self soothing and relaxation techniques Gaining a better understanding of non-constructive behavior patterns Improving self-reliance, self-esteem and self-regard

With a clearer understanding of their own temperaments and personalities and how they impact their interactions with others, clients gain fresh insight and enhanced self confidence. They feel more comfortable with themselves, experience a new clarity of purpose in their lives and are better able to deal with the stresses of our complex and sometimes confusing world.

Century Mental Health, Inc.
Suzanne’s Century Mental Health office, with its large picture window and wooded view, offers a peaceful sanctuary for clients to explore and reflect on private thoughts, feelings and ideas. By devoting the time and attention necessary to learn new skills and accomplish personal growth work, her clients can discover practical and creative solutions for the difficult issues they are dealing with.